Coming Soon

Mini Self-Massage Workshop

Self Massage Workshop
Sunday, April 5th
10:00 am - 10:30 am (ish)
Streaming Live on Facebook
Learn quick and easy techniques to release tension from the feet and stress from the mind with grounding self-massage.

Japa Mala

Sacred Sādhanā

Friday, April 17th
3:30 pm - 5:00 pm
Streaming Live on Facebook

Sacred – extremely important, deserving of reverence or respect

Sādhanā (sanksrit) – A means of accomplishing something

Come together to celebrate the 108th day of the new decade! 108 is a sacred number in the yogic tradition. Come learn more about this philosophy and how you can apply it to your daily practices so that you can ‘accomplish something important’.
 
Class will include a discussion of daily practices of reverence and respect, a chanting practice, and a physical practice.

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Ganesha Puja

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Ganesha – elephant headed Hindu deity who is the remover of obstacles

Puja (sanskrit) – ritual or ceremonial worship to earn blessings of a certain deity/energy

Like we might do a rain dance to call in the rain, I will perform (to the best of my ability) a Ganesha Puja to remove obstacles from our collective path. Come for the whole thing, come for a portion, or perform the ritual with me at home. Let’s clear away the obstacles our world is facing and invite in a new era of health, happiness, kindness, and love.