Chair Yoga Workshop
Thursday, July 9th @ 2pm Free Class Streaming Live on YouTube
Yoga in a chair! Breathe, stretch, strengthen, and relax all while seated 🙂
This class is great for anyone who wants a gentle practice to do while seated (on a plane, on a train, on a boat…before you vote).
Additionally, chair yoga is a great option if you are:
- looking for a gentle start for a home fitness routine
- dealing with hip/knee/ankle issues
- unsteady on your feet
- have issues that prevent having your head below your heart
Thursday, June 18th @ 5:30pm Free Zoom Class Register Below
I firmly believe that every body is built for yoga.
Online yoga is here to stay so let’s make sure we have the right tools and skills for practicing at home.
In this free workshop, we’ll flow through a practice that includes the hows, whats, whys, and whens of using props to make every practice work for your body.
Virtual Goat Yoga
Watch the Replay on YouTube
Feeling bummed that you can’t head to smiling hill farm to snuggle the baby goats until at least June 🙁 Well dry your tears my friends because I am bringing the farm to you!
Enjoy a goat yoga class with all the adorableness of the baby goats and non of the goat poo on your mat!Coordinate and watch with your mom or your daughter for some special mother’s day fun!
Bonus! Don’t skip the smiling hill after Goat Yoga ice cream treat! The barnyard is open from 10-6 for curbside pickup. Check the Smiling Hill FB page for details
The Power of Sound
Interested in learning more about the chants you hear in your yoga classes? Want to include chanting in your meditation practices?
Settle into the power of sound while we learn and chant together!
We will go over the basics of chanting and learn some Vedic chants and their meanings.
Streaming live on the Ashley Flowers Yoga Facebook Page as part of the free weekend workshop series 🙂
Saturday, April 25th @ 4pm Listen to the Recording
Discover a new way to relax with Yoga Nidra.
Practiced lying down, Yoga Nidra is for every body regardless of age, fitness level, or experience. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
You will be guided through various breathing, body scanning, and visualization techniques that take you into deep states of relaxation and integration.
Friday, April 17th 5:00 pm - 6:00 pm View the Recording
Sacred – extremely important, deserving of reverence or respect
Sādhanā (sanksrit) – A means of accomplishing something
Pranayama: The Power of the Breath
Saturday, April 11th 2:00 pm - 3:00 pm View the Recording
Cleanse, balance, and rejuvenate with ancient breathing techniques. Good for body, mind, and spirit!
Learn about the theory of prana (energy) and how to use the breath to move prana in the body for greater health and wellness! This is a great class for folks who struggle with strength or mobility but are still interested in yoga or for folks who are looking to deepen their yoga practice.
Free and streaming live on facebook 🙂
Mini Self-Massage Workshop
Sunday, April 5th 10:00 am - 10:30 am (ish) View the Recording
Ganesha – elephant headed Hindu deity who is the remover of obstacles
Puja (sanskrit) – ritual or ceremonial worship to earn blessings of a certain deity/energy