Change, uncertainty, discontent…even in the best of times, life is tough…and 2020 is eating the best of times for breakfast.
How do you want to show up in the face of adversity?
It takes practice to go with the flow and find joy and opportunity in the face of difficulty. It’s not easy, but it is possible.
Let’s be the change we want to see.
In this 3-week course, we’ll dig into a variety of practices, skills, and theories to help you embrace what is and release what isn’t. More than just building a practice, we’ll build a lifestyle.
Life is hard enough, let’s make our self-care practices easy!
Each week of the course includes:
- 1 Introductory Video
- At least 2 journal prompts
- 45 – 50 minute Asana class
- 45-60 minute self-care practice/lecture
- *Optional* weekly essential oil blend to support your transformation