Discover Your Yoga

June 6, 2019

My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila Yoga Retreat Center, both learning and volunteering. While there, I […]   Continue reading

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Holiday Yoga

December 20, 2018

Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing […]   Continue reading

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