Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

SUP Yoga in Casco Bay

CLASSES

June 22nd – July  27th
Tuesdays, from 5:30pm – 7:00pm

COST

$130 for entire 6-class session
$100 if you use your own SUP
$28 per class for walk-ups (no reservations)
$18 for walk-ups if you use your own SUP

*private classes available by request*

Register!

Yoga at Fort Gorges

Like the idea of doing yoga near the ocean, but maybe not right on top of it! That’s cool, we’ve got something for you too!

Yoga at Fort Gorges

Join me on one of the special edition, Portland Paddle, Fort Gorges tours where you not only get to paddle out to Fort Gorges and explore the fort, but you get to do Yoga while you are out there! Trust me, it’s pure bliss! More details and registration on the Portland Paddle website.

Classes offered every other Sunday, July – August, 8am – 11:15am.

I’ll be teaching the class on Aug 8th!

Register!
Photo by Fit Maine Shannon Brian

Tuesdays, 7:40pm – 8:35pm

Frequently Asked Questions

Indoor SUP Yoga

@Riverton Community Pool

2021-2022 Season

It looks like we might be able to bring Indoor SUP Yoga back come the fall. Keep your fingers crossed and stay tuned by signing up for the mailing list (bottom of the page) or following me on social media (top of the page). 

Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.