SUP Yoga in Casco Bay

Stay tuned for 2021 SUP Yoga dates.

CLASSES

Tuesdays, from 5:30pm – 7:00pm

COST

$130 for entire 6-class session
$100 if you use your own SUP
$28 per class for walk-ups (no reservations)
$18 for walk-ups if you use your own SUP

*private classes available by request*

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Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely!

If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

All necessary equipment is provided 🙂

Photo by Fit Maine Shannon Brian

Tuesdays, 7:40pm – 8:35pm

Frequently Asked Questions

Indoor SUP Yoga

@Riverton Community Pool

2021 Season?

  • It doesn’t look like we will be able to hold Indoor SUP Yoga this year 🙁 In the meantime, when it’s snowy bring your paddleboard to Yoga in the Park(a) and try frozen SUP Yoga!!

Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.