Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
Pre-register for full sessions using the links below. Drop-in slots are occasionally available if space allows. All necessary equipment is provided 🙂
Ocean SUP Yoga
@East End Beach, Portland Paddle
Summer 2020
Tuesdays, June 23rd – July 8th
5:30pm – 7pm
Tuesdays, 7:40pm – 8:35pm
Indoor SUP Yoga
@Riverton Community Pool
2019-2020 Season
5-week sessions:
- Nov 12th – Dec 10th
- Jan 14th – Feb 11th
- 3rd session is postponed until further notice. Stay tuned…
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.