Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

SUP Yoga Retreat
with Forever Wild Yoga
in Rangeley, Maine

Aug 30 – Sept 1, 2019
Ideal for Beginners!

Learn More

Ocean SUP Yoga 
@East End Beach, Portland Paddle

Tuesdays, 5:30pm – 7pm
 Registration now open for 2019 summer session!

Indoor SUP Yoga
@Riverton Community Pool

Registration returning November 2019

Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.