Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

Pre-register for full sessions using the links below. Drop-in slots are occasionally available if space allows. All necessary equipment is provided 🙂

Ocean SUP Yoga 
@East End Beach, Portland Paddle

Summer 2020
Tuesdays, June 23rd – July 8th
5:30pm – 7pm

SUP Yoga Hip Opener
Photo by Fit Maine Shannon Brian

Tuesdays, 7:40pm – 8:35pm

Frequently Asked Questions

Indoor SUP Yoga
@Riverton Community Pool

2020-2021 Season
5-week sessions:

  • Stay Tuned for details about the Fall/Winter Session 🙂
  • In the meantime, see you on the ocean!

Looking to book a private SUP Yoga class, inside or outside? Contact me at