Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

Photo by Fit Maine Shannon Brian

Tuesdays, 7:40pm – 8:35pm

Frequently Asked Questions

Indoor SUP Yoga
@Riverton Community Pool

2019-2020 Season
5-week sessions:

  • Nov 12th – Dec 10th
  • Jan 14th – Feb 11th
  • Mar 24th – Apr 21st
Register

Ocean SUP Yoga 
@East End Beach, Portland Paddle

Summer Tuesdays, 5:30pm – 7pm:
Check back in the spring for 2020 dates!

SUP Yoga Hip Opener

Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.