Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
SUP Yoga in Casco Bay
CLASSES
Drop-In Sessions:
- Thursday July 1st, 6:30pm-8pm
- Sunday July 18th, 5:30pm-7pm
- Saturday August 28th, 7am-8:30am
COST
$28 per class for drop-ins
$18 if you use your own SUP
*private classes available by request*
Yoga at Fort Gorges
Like the idea of doing yoga near the ocean, but maybe not right on top of it! That’s cool, we’ve got something for you too!
Join me on one of the special edition, Portland Paddle, Fort Gorges tours where you not only get to paddle out to Fort Gorges and explore the fort, but you get to do Yoga while you are out there! Trust me, it’s pure bliss! More details and registration on the Portland Paddle website.
Tuesdays, 7:40pm – 8:35pm
Indoor SUP Yoga
@Riverton Community Pool
2021-2022 Season
It looks like we might be able to bring Indoor SUP Yoga back come the fall. Keep your fingers crossed and stay tuned by signing up for the mailing list (bottom of the page) or following me on social media (top of the page).
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.