Beat the Heat with Paddleboard Yoga!
Falling in has never sounded so good!!

Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely!

If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

All necessary equipment is provided 🙂

Ocean SUP Yoga 

@ the East End Beach

Drop-In Sessions: Register

  • Saturday, Aug. 15th: 8am – 9:30am
  • Saturday Aug. 22nd: 10:30am – 12pm
  • Thursday, Aug. 27th: 5:30pm – 7pm

*Private Sessions available by request*

SUP Yoga with Ashley Flowers
Photo by Fit Maine Shannon Brian

Tuesdays, 7:40pm – 8:35pm

Frequently Asked Questions

Indoor SUP Yoga

@Riverton Community Pool

2020-2021 Season
5-week sessions:

  • Stay Tuned for details about the Fall/Winter Session 🙂
  • In the meantime, see you on the ocean!

Looking to book a private SUP Yoga class, inside or outside? Contact me at