Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
Pre-register for full sessions using the links below. Drop-in slots are occasionally available if space allows.
Tuesdays, 7:40pm – 8:35pm
Indoor SUP Yoga
@Riverton Community Pool
2019-2020 Season
5-week sessions:
- Nov 12th – Dec 10th
- Jan 14th – Feb 11th
- Mar 24th – Apr 21st
Ocean SUP Yoga
@East End Beach, Portland Paddle
Summer Tuesdays, 5:30pm – 7pm:
Check back in the spring for 2020 dates!
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.