SUP Yoga in Casco Bay

Now that the 6-week SUP yoga session is over, I’ve added a bunch of single classes to finish off the season. Sign up by clicking on the button below.

CLASSESSUP Yoga with Ashley Flowers

Monday, September 7, 8:30am-10am
Thursday, September 17, 6:45am-8am
Monday, September 21, 7am-8am


$28 per class
$18 if you use your own SUP

*private classes available by request*


Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely!

If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

All necessary equipment is provided 🙂

Photo by Fit Maine Shannon Brian

Tuesdays, 7:40pm – 8:35pm

Frequently Asked Questions

Indoor SUP Yoga

@Riverton Community Pool

2020-2021 Season?

  • Stay tuned for details about whether we will be able to hold a Fall/Winter Session. In the meantime, check out the September Sunrise SUP Yoga sessions on Casco Bay^^^

Looking to book a private SUP Yoga class, inside or outside? Contact me at