Mondays

Community Yoga – East End School
5:30 p.m. – 6:30 p.m.

Full-Body Mobility at the East End School
195 North St, Portland, ME 04101

This is an all-levels yoga class focused on increasing strength, balance, and range of motion. Please bring your own mat and any other props you may need.

No class on holidays. Classes run through the summer.

$10 Drop-in — $80 10-class punch card — Pay when you arrive
*Bring your own props. No class on holidays.

Tuesdays

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Community Yoga – JCA
11:30 a.m. – 12:30 p.m.

Community Yoga at the JCA
1342 Congress St, Portland, ME 04102

Bend, balance, and breathe with yoga classes that are always new, fresh, and tailored to the students in the room. Expect to leave this class feeling relaxed and rejuvenated. Beginners are welcome! Mats, blankets, blocks, straps, bolsters, and chairs are all available onsite.

The JCA is dedicated to providing programs and services for people of all faiths and backgrounds!

First class is free for new Students!
$10 JCA members — $12 General public — 11th class is free when you buy a 10 class pass — Pay when you arrive or register online

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SUP Yoga – Riverton Pool
7:40 p.m. – 8:35 p.m.

Paddleboard Yoga at the Riverton Pool
1600 Forest Ave, Portland, ME 04103

Rediscover the meaning of balance with a floating yoga practice.

Great for people who are working on balance, who are new to yoga or who want to take their yoga to the next level. For lovers of the water. For those of us who need a little taste of summer to get us through the long winter. Whoever you are, anyone can enjoy the novelty yoga practiced on a floating board from the safety and comfort of the pool!

The session starts with stable and simple postures and slowly builds and grows as the class gets stronger and steadier. Find mental stillness through the movement of you board!

See sign up link for pricing details. Equipment provided. Dress to get wet (just in case) in bathing suit or quick dry clothing.

Thursdays

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Rise & Flow – Scarborough Yoga
7:00 a.m. – 8:00 a.m.

Rise & Flow at Scarborough Yoga
433 US Route 1 Scarborough, Maine 04074

Isn’t it nice to put yourself first, at least sometimes? When we take care of the health of our own bodies and minds it creates so much more space to help the world. Make your mental and physical health your first priority with morning yoga.

Set the tone for a great day! Gently shake off the zzz’s with a class that starts slow and gradually gets your energy and your body ready for the day. We will explore the breath and the mind while strengthening and lengthening the body. Perfect for beginners or advanced practitioners.

When you finish your tasks for the day, you’ll feel good knowing that you already worked the body and the mind. Allowing yourself the freedom to relax at the end of the day. You earned it!

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Community Yoga – JCA
10:15 a.m. – 11:15 a.m.

Community Yoga at the JCA
1342 Congress St, Portland, ME 04102

Bend, balance, and breathe with yoga classes that are always new, fresh, and tailored to the students in the room. Expect to leave this class feeling relaxed and rejuvenated. Beginners are welcome! Mats, blankets, blocks, straps, bolsters, and chairs are all available onsite.

The JCA is dedicated to providing programs and services for people of all faiths and backgrounds!

First class is FREE for new studetns!
$10 JCA members — $12 General public — 11th class is free when you buy a 10 class pass — Pay when you arrive or register online

So You Like to Plan Ahead?

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Goat Yoga (May – Sept) @ Smiling Hill Farm

Goat Yoga at Smiling Hill Farm
781 County Rd, Westbrook, ME 04092

Part yoga, part goat snuggling, all smiles! All levels yoga class! Picture taking, laughing, and goat petting are all encouraged! Baby and mama goats will be romping around in the pen with us during our yoga class. Bring a mat, towel, blanket, or practice on the grass. Select Fridays, Saturdays, and Mondays.

Sessions starts with 15 min of goat snuggles, followed by an hour of yoga, finishing with 15 more minutes of goat holding and snuggling! Arrive a few minutes early and check out the barnyard before class. Save a few minutes after class to get some ice cream made from Smiling Hill cow dairy!

$20 drop-in class. Pre-registration highly recommended, classes sell out.  Email for pricing on private classes (great for bachelorette parties, work functions, adult/teen birthday parties, high school team building, etc…)