You might see Essential Oils (EOs) make an appearance in my Thai Bodywork sessions or yoga workshops.

Being a super sniffer is both a blessing and a curse. It’s great when you’re smelling the roses and less great when you can smell that dude 5 rows ahead of you who just took his shoes off. I started using EOs because my life is happier when the world smells nice!

I kept using essential oils because they helped when weird skin things popped up, when my partner was struggling with motion sickness, when my dad’s hand hurt from that run in he had with the saw blade, when my mom had a hard time sleeping, and the list goes on.


I use doTERRA oils, because doTERRA cares about the environmental and social impact of their products. You vote with every dollar you spend and I vote for companies that make a positive impact on the world around them.

How to Use

Essential oils are potent plant extracts! EO’s can be diffused in the air, applied directly to the skin, or ingested depending on the oil and desired outcome. They can be used for a wide range of emotional and physical wellness goals.

This free ebook offers a great introduction to Essential Oils.

Get Your Own

If you want to make EOs part your journey, I would love to help you learn about the physical and emotional benefits of different plants! You can reach out with questions and I’ll be happy to help you figure out the best oils for you and how to buy them 🙂

If you just want to dive in, I started with this kit. If you sign up through the “this kit” link, I’ll reach out to see how I can support you after you order.