The Nature Connection
Yoga, in it’s truest form, is the practice self-realization. The sooner we realize the we are part of nature the sooner we can reach that state of complete connectedness and bliss.
When I sit outside, resting on the earth, the sun shining on my face, the smell of plants in the air, and I really notice the present moment, I find it pretty hard to feel sad, or disconnected. So, when I’m stuck inside and I’m feeling a little blue… a drop of orange and a drop of peppermint in my hands… a few deep breaths… it’s like magic… turns those frowns upside down!