Epilogue – Learn to Fish

September 27, 2019

I wrote this post yesterday about how my hope for all the yoga students is that we are learning and not just listening. I posted and then the mental chatter started” “did that sound nice?”, “will folks get it that i mean it in a loving way?”, “is it an […]   Continue reading

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Let Me Teach You How to Fish

September 26, 2019

Dear Yoga Students, Have you ever had that thing happen, where you find a teacher that you love so much that you take every class they teach that fits into your schedule? It inspires you to get up and get to class and you stop taking any other classes, because […]   Continue reading

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Discover Your Yoga

June 6, 2019

My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila Yoga Retreat Center, both learning and volunteering. While there, I […]   Continue reading

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A Fresh Perspective

April 9, 2019

New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of those classes though we focused on moving slowly, with a […]   Continue reading

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Variety is the Spice of Life

February 7, 2019

Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next few weeks but these awesome teachers will keep you relaxed and limber while I am away! Meredith Hawkins Yarmouth, Maine native Meredith is a student of Boston College who will […]   Continue reading

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Jai!

December 24, 2018

A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!   Continue reading

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Holiday Yoga

December 20, 2018

Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing […]   Continue reading

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