A Fresh Perspective

April 9, 2019

New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of those classes though we focused on moving slowly, with a […]   Continue reading

Leave a comment.

Variety is the Spice of Life

February 7, 2019

Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next few weeks but these awesome teachers will keep you relaxed and limber while I am away! Meredith Hawkins Yarmouth, Maine native Meredith is a student of Boston College who will […]   Continue reading

Leave a comment.

Jai!

December 24, 2018

A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!   Continue reading

Leave a comment.

Genuflecting, 2016

December 23, 2016

New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great!   Continue reading

1 comment.