November 26, 2020
Howdy Yogis, I was thinking about you all tonight and hoping that everyone is feeling like they have meaningful things to do, both tomorrow and for the upcoming holidays, whichever ones you celebrate. As usual, this got me thinking about […] Continue reading
April 8, 2020
In these wild quarantine times, I have good days and I have not so good days. Today feels like a good day 🙂 While the good vibes are flowing, here are some positive things I am focusing on today: With […] Continue reading
September 16, 2019
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I am traveling to India this coming winter so my wonderful man has been making sure we are still getting the […] Continue reading
June 6, 2019
My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila […] Continue reading
April 9, 2019
New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of […] Continue reading
February 7, 2019
Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next few weeks but these awesome teachers will keep you relaxed and limber while I am away! Meredith Hawkins Yarmouth, Maine […] Continue reading
December 24, 2018
A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty […] Continue reading
January 25, 2018
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you! Continue reading
October 5, 2017
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month. Continue reading
February 28, 2017
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body. Continue reading
December 23, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great! Continue reading
