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Jai!

December 24, 2018

A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty […]   Continue reading

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Holiday Yoga

December 20, 2018

Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until […]   Continue reading

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Holiday Gift Guide

December 11, 2018

It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties and presents. Alternately, it’s that time of year we end up with a bunch of stuff we don’t need. Do […]   Continue reading

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