Discover Your Yoga

June 6, 2019

My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila Yoga Retreat Center, both learning and volunteering. While there, I […]   Continue reading

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A Fresh Perspective

April 9, 2019

New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of those classes though we focused on moving slowly, with a […]   Continue reading

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Travel like a Yoga Teacher

March 3, 2019

Don’t waste your money on airfare, save that cash for more yoga classes! Below my boyfriend explains how to travel for hardly any money at all! General Travel Hacking Process Sign up for a new credit card with a large sign up bonus. I’ll give you a suggestion of which […]   Continue reading

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Variety is the Spice of Life

February 7, 2019

Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next few weeks but these awesome teachers will keep you relaxed and limber while I am away! Meredith Hawkins Yarmouth, Maine native Meredith is a student of Boston College who will […]   Continue reading

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Jai!

December 24, 2018

A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!   Continue reading

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Holiday Yoga

December 20, 2018

Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing […]   Continue reading

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Holiday Gift Guide

December 11, 2018

It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties and presents. Alternately, it’s that time of year we end up with a bunch of stuff we don’t need. Do you often find yourself thinking “I need more stuff!”? I […]   Continue reading

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