Where will you yoga?

August 16, 2021

Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember what is was like teaching at different places every day… the library at the JCA, the cafeteria at the East […]   Continue reading

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Mud Season

March 15, 2021

It’s almost spring and that means it’s time to think about balancing the increasing kapha energy.  Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […]   Continue reading

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A Thanksgiving Valentine

November 26, 2020

Howdy Yogis,  I was thinking about you all tonight and hoping that everyone is feeling like they have meaningful things to do, both tomorrow and for the upcoming holidays, whichever ones you celebrate.  As usual, this got me thinking about […]   Continue reading

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Goat Yoga in June?

April 28, 2020

Hello Goat Yoga Lovers! I’m writing to inform you that May Goat Yoga classes have been postponed 🙁 I feel hopeful that Goat Yoga will still run at some point this summer, but I cannot yet definitively say when that […]   Continue reading

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Silver Linings

April 8, 2020

In these wild quarantine times, I have good days and I have not so good days. Today feels like a good day 🙂   While the good vibes are flowing, here are some positive things I am focusing on today: With […]   Continue reading

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Online Yoga FAQs

March 29, 2020

I’m sure you have all come across online yoga classes that are live-streaming by now. In an effort to stay connected and stay healthy teachers and studios everywhere are offering live online yoga classes! For the most part it is […]   Continue reading

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