Chances are if you’re reading this gift guide, you think yoga is pretty great. Me too! I hear from folks all the time though about how they don’t think yoga is for them. They say “I’m not flexible enough”, “If I get down, I’ll never get back up again”, “I’m not good at yoga”.
Wellllll……first of all, it’s a yoga practice, not a yoga perfect; secondly, there is no such thing as being good at yoga, just being good to your body; thirdly, like your grandma said “don’t knock it ‘till ya try it”.
This holiday season, help your friends over their holdups and onto the mat with the gift of my Beginner Yoga series. The course starts in January and is designed to make yoga accessible and fun for folks of all fitness levels (and attitudes). Think of this class as the instruction manual for the body that you never got, but that you actually want to read